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Sweet Potato Fries
This undercover vegetable is a fun and nutritious appetizer that is great to snack on before or during dinner. Ingredients1 12 oz. bag of sweet potato spears (peeled, cut and ready to cook)1 tbsp extra...
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Sensational Summer Salad
Flavorful, healthy ingredients, refreshing – this salad has it all! Summer is not over yet!IngredientsThe StarGrilled sockeye salmon (wild not farm raised and fresh not frozen is best)(season salmon...
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Southwest Quinoa Burger
My husband found this recipe in Men’s Health magazine and we tried cooking it together. It was very easy to make and turned out way better than we expected. It did actually look and taste very...
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Drunken Shrimp
This is a fun and impressive recipe for a dinner party or for a fancy dinner night. The vermouth adds a distinctive herbal flavor and the wine adds an aromatic yet sweet taste that makes this dish...
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Crunchy Chicken Salad
Chicken salad can often times be heavy and drenched in mayonnaise. Not to mention it is typically full of salt. This recipe is a lighter and healthier version with added crunch from veggies like...
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Warm Honeycrisp Apple Dessert
This cozy dessert is as delicious as warm apple pie. America could benefit from this naturally-sweetened and vegan twist on their classic dish. Americans love their apples… we eat about 120 apples...
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Tex Mex Quinoa
I’m always looking for new ways to prepare quinoa. This southwest twist takes quinoa from basic to flavorfully fun and colorful. The addition of the black beans is great for added protein and fiber....
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Avocado Basil Brown Rice
This creamy and flavorful side dish can be easily transformed into a main dish by adding your favorite protein.IngredientsShown with Black Beans1.5 cups of brown rice (I use Trader Joe’s Frozen Brown...
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Nutty Blueberry Cinnamon Muffins
Who doesn’t love a good breakfast muffin? It is a great on-the go option because it is so portable. And, depending on the recipe, it can offer some excellent nutrition benefits all in one tiny...
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A Complete Breakfast Solution
Shown without wild blueberriesPart of finding your way to a healthier you starts with breakfast. Why is breakfast important? It kick-starts your metabolism for the day and helps give your body the...
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Mango Sorbet
Shown with berry garnishThis refreshing and extremely healthy homemade sorbet dessert is perfect to end any meal and just so happens to have a difficulty factor of … zero.Servings: 2Ingredients2 cup...
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Yummy Batter Cookies
I named these after the fact that I couldn’t stop eating the batter. But don’t let the name fool you, the actual cookie post-baking is incredible. These are by far my favorite gluten-free, vegan...
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Salmon Stuffed Mushrooms
This elegant and light appetizer is perfect for a quick snack or for entertaining. Most stuffed mushroom recipes contain cheese and/or mayo – this recipe keeps it creamy with hummus and flavorful with...
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Almond Butter and Berry Smoothie
This morning I woke up craving a refreshing and filling smoothie. But, oh no! Out of protein powder… What is a healthy foodie to do?!My protein powder is what gives my smoothies their thick texture...
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Southwest Jicama Slaw
Just coming back from the Southwest has inspired me to experiment with new flavors and ingredients. This fresh and healthy jicama salad is perfect as a fun side for a BBQ.Ingredients1 large jicama,...
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Watermelon-Lime Berry Fusion
After a Memorial Day BBQ party you are typically left with watermelon and possibly a hangover. The inspiration for this smoothie came from that very situation. I wanted to create an incredibly...
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Tropical Green Smoothie
I have been hearing buzz lately about green smoothies so I thought I’d jump on the bandwagon and give one a try. Raw green smoothies are great for absorbing key ingredients from plant foods such as...
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Cold Mint Pea Soup
This recipe is inspired by a past colleague of mine who keeps a health blog with fitness tips and nutritious recipes. Her version of the recipe can be found here. Thanks, Monica!This cold soup is...
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Bobby Flay’s Spanish Spice Rubbed Chicken Breasts with Parsley-Mint Sauce
I recently met the world famous Bobby Flay in Baltimore City! He was in town checking up on his new restaurant, Bobby’s Burgers Palace, in Arundel Mills’ Maryland Casino Live. I spotted him at the...
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Mayo-Free Coleslaw
This healthy side dish is a great alternative to salad. Cabbage is an inexpensive veggie and full of fiber, vitamin C & K and other important antioxidants. Rather than the typical mayo-based...
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Chocolate-Berry Sorbet
Sorbet shown in gluten-free coneThis heavenly dessert is for everyone out there without an ice cream maker (and with a dairy allergy)! I wanted an easy to make, quick dessert that was dairy free… I...
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Chicken “Parmesan”
Living with food allergies means sometimes there are dishes you just have to give up. One of my favorites is chicken parmesan. Being allergic to dairy and gluten makes this dish impossible to...
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Chilled Sesame Soba Noodles with Avocado
This light and refreshing gluten-free dish will fill you up without making you uncomfortable. The star of the dish is the soba noodle, which comes from buckwheat, a perfect alternative for those...
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New Website
I have moved all my healthy recipes to a new website: eatingbyelaine.com. I continue to post new recipes on eatingbyelaine.com and will no longer be updating my recipes here on...
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